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Additionally, Tirzepatide has shown efficacy in improving glycemic control in adults with type 2 diabetes

Theres also a GLP-1 pill that just hit the market, with more likely to follow quickly

References Dong, W

Combining symptom diaries with wearable monitoring often aids in identifying patterns and potential triggers

"In practice, the people who tend to maintain their progress after stopping are those who used the period on medication to build sustainable habits, not just to lose weight

Decreasing weight while increasing lean body mass is the goal, and that requires higher protein and good fats and lower processed grains and sugar, she says